If you feel that your body is fizzling out during an intense training workout, it is because of the decrease in muscular pH range and the buildup of hydrogen ions. This happens during exercise in order to power your muscle movements. So, what can you do to help it? Try Beta-Alanine.
What is Beta-Alanine?
Beta-Alanine is one of the non-essential amino acids that can be made by the body. It can also be consumed in beef, chicken, and fish. But for individuals who regularly endure intense exercise, it can be difficult to get the required dose of beta-alanine through diet alone.When consumed as a dietary supplement, beta-alanine passes from the bloodstream into the skeletal muscle cell. This is where it binds with other essential amino acids to produce carnosine.
However carnosine by itself doesn't have what it takes to make it into the muscle without being damaged first. That means if you want to see an increase in your intramuscular carnosine levels, you need beta-alanine supplementation. It's as simple as that.
So, How does beta-alanine help you train at a higher intensity?
- It will increase endurance and fights fatigue.
- It will maximize your strength and muscle development.
- And it will improve recovery between sets and intervals.
Check out the beta-alanine for yourself today, and see the difference.
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